Best Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships By Kathleen Mates-Youngman

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Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships-Kathleen Mates-Youngman

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Ebook About
Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style.Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation).Week 1- Who Are We?Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, RitualsWeek 2 - Who Am I?Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I ThinkWeek 3- How do we work?Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in SyncWeek 4 - What do we want?Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected

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I like the idea of starting conversations but make sure you are both in a good place before beginning that days conversation. Initial questions went well by my wife was resistant and it just was too much and led to more arguments about process. It was an eye opener and I think we will venture back to select conversations. As an alternative you may want to review a set of questions and try to have a conversation without the book or following a prescribed procedure to have a more authentic conversation. Jury is still out weather this will definitely help but any conversation starter that does not focus on the specific issues you are having as a couple is beneficial. It should help to reconnect you and remember who and why that person is in your life that you are probably neglecting, blaming for your unhappiness or taking for granted. We didn’t get where we were in a day and won’t get out in a day or single conversation. A series of talks from a pair who are committed to addressing the issues is required before jumping into this.
This book is very helpful! Has 10 questions to ask each other everyday. For us who aren't very good at communicating, this book makes it easy! Dives deeper into things like your childhood so you can learn why you are the way you are today. Only on day 3 but this book is a game changer!

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